Self-Care​

​

Caring for your family member with dementia can be challenging and all-consuming. The physical, emotional, and financial strain imposed on family caregivers is associated with sadness, frustration, stress, loneliness, and exhaustion.

​

It is important to remember that before you can care for others, you must first take care of yourself. Prioritize your well-being by maintaining a healthy lifestyle based on balanced nutrition, regular physical activity, stress management, social connections, and sufficient rest. It is also advisable to join support groups and share your thoughts with family and friends. Don't hesitate to seek professional assistance when necessary. 

​

Only by doing so will you be able to provide high-quality care to your loved one, while preserving your energy and commitment over the long term.